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Onsite Events

January 2025

Zumba the Blues Away

Have you ever tried Zumba? Now is the perfect time to experience the fun and energy for yourself!

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We’re thrilled to invite ALL Sun Life employees to a FREE Zumba event on Monday, January 20th. With its high-energy beats and easy-to-follow moves, Zumba is the perfect way to shake off stress, boost your mood, and recharge for the week ahead!

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Dancing offers countless physical and mental health benefits, such as:

  • Improved heart and lung function to keep your body energized and resilient.

  • Increased muscular strength and bone density for a stronger, healthier you.

  • A natural way to relieve stress, improve focus, and uplift your mood!​

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Beat the January blues, connect with your colleagues, and start your week on the right foot with a session that will leave you laughing, sweating, and feeling amazing. 

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Don’t wait—reserve your spot today and prepare to make this the highlight of your day.

We can’t wait to see you there!

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Take Your Fitness Journey to the Next Level!

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Join us for a hands-on, empowering workshop where you’ll master the fundamentals of weight lifting and learn how to design a personalized workout routine tailored to your unique goals.

Led by our experienced instructors, this session will be held on Thursday, January 16th and is perfect for anyone.

Here’s what you’ll gain:

  • Mastery of key weightlifting techniques to help you lift safely and effectively.

  • Personalized programming tips to create workouts that align with your goals

  • Confidence in the gym

  • Support from experienced instructors will guide you every step of the way

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This workshop isn’t just about lifting weights - it’s about building strength, knowledge, and a deeper connection to your fitness routine. 

Don’t wait—spaces are limited! 

Learn to Lift

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Email info@my-fitness.ca for any questions

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