7-Day Sleep Challenge: Recharge Your Rest!
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March 10 - 16, 2025 in your inbox!
Struggling to get quality sleep? Join our 7-Day Sleep Challenge to build healthy sleep habits and wake up refreshed! From mindful breathing to setting up a calming sleep environment, this challenge helps you adjust to daylight saving time with more restful nights.
Let’s get ready to sleep better, one night at a time!
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How to Participate:
Each day, a new 7 Day Sleep Challenge email will arrive in your inbox, offering you a small, effective action to create a bedtime routine that truly relaxes you. Implement the action, utilize the accompanying mindfulness session, and then fill out the form. That's it!​​​​​
The Prize:
Every participant that completes and comments on all 7 days will be entered into our draw for a $25 Amazon gift card!
CLICK BELOW TO REGISTER!​​​
​If you have any questions about the Sleep Challenge, contact us at info@my-fitness.ca.