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Your Path to Confidence, Strength & Achievement

Starts April 7, 2025

 

Ever wanted to complete a 5K but didn’t know where to start? Whether you’re a complete beginner, coming back to fitness, or looking to build consistency, the Journey to 5K is designed just for you!

This 9-week guided program will help you walk, jog, or run your way to 5K—no experience required. With a structured plan, expert support, and a welcoming community, you'll build endurance, strength, and confidence at your own pace.

Why Join?

🏃 Beginner-Friendly: No matter where you’re starting, this program meets you where you are
🗓️ Structured Plan: Gradual progression that keeps you motivated and injury-free
💡 Expert Guidance: Tips on pacing, breathing, form, and mindset to help you succeed
🤝 Support & Motivation: Join a community of others on the same journey

Who Is This For?

✔ First-timers who want a fun, achievable way to build endurance
✔ Walkers looking to go farther and feel stronger
✔ Joggers and new runners who want to improve confidence and stamina
✔ Anyone who wants to feel great, set a goal, and accomplish it!

 

 Your Finish Line Awaits!

At the end of the program, you’ll complete your own virtual 5K, celebrating your progress and achievement! Whether you walk, jog, or run, this is your journey, your pace, and your victory.

Ready to take the first step? Join the Journey to 5K today!

Click below to register today!

227 King Street South

Waterloo, ON

N2A 4J5 

info@my-fitness.ca

(519) 742-8401

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myFitness Centre Hours

Monday - Friday

6:00am - 8:00pm

Saturday/Sunday

Closed

Supervised Hours

Monday: 10am - 6pm

Tuesday: 10am - 6pm

Wednesday: 10am - 6pm

Thursday: 7am - 3pm

Friday: 7am - 2pm

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