.png)
4 WEEK HEALTHY LIVING CHALLENGE
STARTS JANUARY 22, 2024
JOIN US VIRTUALLY OR IN PERSON AT THE WATERLOO-KING LOCATION
KEEP READING TO FIND OUT EVERYTHING THAT IS INCLUDED IN THIS FREE CHALLENGE AND HOW YOU CAN REGISTER!
The Biggest Winner is a healthy living challenge designed to help you find balance in your life and create the change you want!
This 4 week challenge will give you the skills and knowledge you need to create lasting change and lead a more active lifestyle. We focus on increasing physical activity, improving nutritional habits, lifestyle and having fun to help you reach your goals!
​
What is the Goal / How can I Win?
While losing weight is great, it is not the goal of the Biggest Winner. The goal of the challenge is to start building new healthy habits, increase activity levels and, if possible, lose some inches.
​
You can win a prize in one of 3 ways - keep reading to find out more and the amazing prizes up for grabs!
WHAT’S INCLUDED WITH THE BIGGEST WINNER?
28 DAY NUTRITION SUCCESS MANUAL
This nutrition success manual includes amazing information on carbs, protein, fats, substitutes for intolerances and even a guide to eating out.
MEAL PLANS & GROCERY LISTS
These recipes are delicious, will help you feel full, are simple to prepare and best of all come with a weekly shopping list and easy to follow guide.
GUIDED WORKOUT CLASSES/PROGRAMS
Virtual:
You can join in on a live or on-demand Biggest Winner class lead by our team to help keep you motivated and on track during the 4 weeks!
​
In Person:
Try out our specially designed Biggest Winner Circuit available at anytime in the myFitness Centre at Waterloo-King.
TRY OUT SMALL GROUP TRAINING
Our trainer will lead small group sessions that will keep you extra accountable and offer you custom workouts and can take the time to answer questions, help with form or nutrition questions too!
​
-
Free @ Waterloo-King Location
-
Small Fee for Virtual
​
More information provided when you join the Biggest Winner
HEALTH ASSESSMENT
Know where you start and seeing the progress you make is an important tool in any lifestyle change.
-
In Person - book at the myFitness Centre to have your health assessment done
-
Virtually - gain access to how-to videos for completing our easy at home assessment.
GOAL SETTING WORKSHOPS & WORKSHEETS
Our 30 minute goal setting workshops make is easy to set realistic goals, identify barriers, and learn more about the supports that are available to you.
MOTIVATIONAL CHALLENGES
Weekly motivational challenges help you earn points towards your prize AND help you to reach your health and wellness goal, no matter what it may be.
$300 SERVICE VALUE FOR FREE
The entire Biggest Winner offerings carries a value of over $300 and we are so excited to be offering it for FREE to all of our amazing members!
​
Not a member? CLICK HERE to find out how you can join.
THE PRIZES
​For putting in the hard work during the Biggest Winner challenge, we will select 3 winners.
Each winner will receive 3 virtual Personal Training sessions ($120 value) and a $50 gift card.
​
The 3 winners will be selected based on:
​
Most Points Earned!
​Earn points by attending live workouts, workshops and completing tasks along the way.
Draw for points!
For every 30 points earned, you will get a ballot entered into a draw.
Submit a Success Story
Tell us about your Biggest Winner journey, the triumphs and challenges, and be entered into a draw for a prize.