Embrace the Season of Change
As we settle into November, the days grow shorter and the air turns crisp. It’s the perfect time to refresh our health and fitness...
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myFitness
Aug 283 min read
Mastering the Art of Habit Building: The Key to Long-Term Success
We’ve all been there—standing at the crossroads of wanting to change our habits but feeling stuck in the same old routines. Whether it’s...
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myFitness
Jul 272 min read
Disconnect & Prevent Burnout
In our fast-paced, technology-driven world, the lines between work and personal life can often blur. While staying connected and...
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myFitness
Jun 272 min read
Heat & Hydration
As temperatures rise during the summer months, staying hydrated becomes more important than ever. Whether you're lounging by the pool,...
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myFitness
May 293 min read
Celebrate National Health and Fitness Day
National Health and Fitness Day, celebrated annually on first Saturday in June, is a fantastic opportunity for individuals and families...
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myFitness
Apr 293 min read
Daily Actions for Wellness
In the hustle and bustle of everyday life, it's easy to overlook the small, yet powerful, actions that contribute to our overall...
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myFitness
Mar 193 min read
Harnessing Fitness, Mindfulness, and Nutrition for Stress Management
As April unfolds, so does Stress Awareness Month, a timely reminder to pause and reflect on our mental well-being. Stress, an omnipresent...
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myFitness
Feb 273 min read
Nourishing Your Body: Nutrition Basics for a Healthier You
As we embrace the arrival of March, we also celebrate the onset of National Nutrition Month—a time dedicated to raising awareness about...
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myFitness
Jan 262 min read
Healthy & Happy Hearts
February is celebrated as Heart Health Month and you have the power to take action to protect yourself against heart disease. Small...
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ebuda6
Jan 42 min read
Sleep: Quality and Quantity
How is your sleep quality and quantity? Many of our members had a hard time with the bingo square labeled "3 x in one week of 7+ hrs...
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myFitness
Dec 21, 20232 min read
Meditation is Medicine
In 2023, prescription drug spending is estimated to total 41.1 billion Canadian dollars. In 2021, two-thirds (67%) of Canadians reported...
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myFitness
Nov 27, 20232 min read
The Way of Awareness
Place ‘awareness’ at the top of your list this holiday season. Whether it is around the table, with your wallet, at the bar, or getting...
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myFitness
Oct 30, 20232 min read
Meditate for Mental Strength
Where there’s a will, there’s a way. This 400-year-old proverb expresses the universal truth that if you really want something, you’ll...
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myFitness
Sep 27, 20232 min read
Don't Worry, Be Happy!
A smile is synonymous with happiness. Like a switch, turning on your smile ends darkness. Known as the “Father of Mindfulness”, world...
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myFitness
Aug 29, 20232 min read
Target Hope
Cup half empty or cup half full? This simple litmus test can serve as a general indicator of your hope baseline. The hopeful stoically...
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Mathew Cassidy
Jul 24, 20232 min read
Intelligent Regret
I have a regret hangover. My 17-year-old daughter plays in a 16-person fiddle ensemble. To wrap up the year, the fiddlers and their...
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myFitness
Jun 22, 20232 min read
Size Matters
It’s true. The size of your device impacts your sense of personal power. Amy Cuddy, social psychologist, and presenter of the second most...
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Mathew Cassidy
May 24, 20232 min read
DEFUSE YOUR FEARS
When I was young, I would have the same dream repeatedly. I was asleep in my bed and huge plasticine balls would roll into my room until...
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myFitness
Apr 24, 20234 min read
Practicing Resiliency to Setbacks
Resilience can best be summed up by the definition: Resilience – Re-sil-ience (noun) The capacity to recover quickly from difficulties;...
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myFitness
Mar 28, 20234 min read
Support and the help of a coach
By Jason Wong - Account Manager at Bow Valley Square Support, it’s what we do in the fitness industry. We work with our clients to ensure...
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