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Welcome to myFitness

In Person & Online Fitness for Sun Life Employees

The myFitness Experience

myFitness offers Sun Life employees access to high quality fitness and wellness programming.  You can join us in one of two ways:

IN PERSON:

Our in-person gym in Waterloo, ON, offers a full array of strength, cardio and functional training equipment, as well as group fitness classes, individual program design and more.

ONLINE:

myFitness Virtual brings all of the programming of an onsite fitness centre to you!  With live streaming classes, monthly challenges and downloadable programs, there is something for everyone!

Fitness Is for Everyone

myFitness is proud to provide a solution for everyone - whether you are new to fitness, a avid exerciser, or someone working from home!  Check out our membership options below!

Top Notch Facilities

Check out all that onsite myFitness location has to offer!

Check out our other downloadable items including:

  • recipes

  • workouts

  • and more!

Click the Resources menu at the top to learn more.

Download our Program Guide

The myFitness Program Guide gives you a snapshot of what is coming up for the next few months.  We will update this link as we get closer to the start of the next schedule.

 

Click the image below to download the PDF.

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227 King Street South

Waterloo, ON

N2A 4J5 

info@my-fitness.ca

(519) 742-8401

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© 2023 by LIV North Inc.

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myFitness Centre Hours

Monday - Friday

6:00am - 8:00pm

Saturday/Sunday

Closed

Supervised Hours

Monday: 10am - 6pm

Tuesday: 10am - 6pm

Wednesday: 10am - 6pm

Thursday: 7am - 3pm

Friday: 7am - 2pm

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